Calendar / Updates
Upcoming Events
USC-VHH Adult Wellness: Get Up and Go Classes
Our Get Up and Go series is specifically designed for adults of all fitness levels to: Improve strength, balance, coordination and mobility Exercise in a group setting that fosters wellness Strengthen before surgical procedures (i.e. total knee/hip replacements, spinal procedures, tendon repairs and ligament repairs) and after you complete your ...
USC-VHH Adult Wellness: FallProof™ Classes
FallProof™ is a structured exercise program specifically designed for adults of all fitness levels to: Improve balance, mobility and posture Reduce the risk of falls Improve overall health and well-being Class schedule: A free comprehensive balance screening is required prior to class registration. Only 8 people per class ...
USC-VHH Adult Wellness: Speak Easy Classes
Speak Easy is a communication group for stroke and traumatic brain injury survivors. This weekly gathering offers a safe place to exercise speaking, listening and memory skills with a licensed speech-language pathologist. Class schedule: Classes are held every Wednesday from 10-11 a.m., except on holidays. Only 8 people per class ...
Helping Caregivers Navigate Dementia: Communication and Dementia
Helping Caregivers Navigate Dementia This lecture series is designed to present ideas and information, and foster community for those of us dealing with issues related to memory loss. Caregivers, people with dementia, those at risk for developing Alzheimer’s disease or other forms of dementia, and friends and family ...