Calendar / Updates
Upcoming Events
USC-VHH Adult Wellness: Get Up and Go Classes
Our Get Up and Go series is specifically designed for adults of all fitness levels to: Improve strength, balance, coordination and mobility Exercise in a group setting that fosters wellness Strengthen before surgical procedures (i.e. total knee/hip replacements, spinal procedures, tendon repairs and ligament repairs) and after you complete your ...
USC-VHH Adult Wellness: FallProof™ Classes
FallProof™ is a structured exercise program specifically designed for adults of all fitness levels to: Improve balance, mobility and posture Reduce the risk of falls Improve overall health and well-being Class schedule: A free comprehensive balance screening is required prior to class registration. Only 8 people per class ...
USC-VHH Adult Wellness: Speak Easy Classes
Speak Easy is a communication group for stroke and traumatic brain injury survivors. This weekly gathering offers a safe place to exercise speaking, listening and memory skills with a licensed speech-language pathologist. Class schedule: Classes are held every Wednesday from 10-11 a.m., except on holidays. Only 8 people per class ...
Diabetes Self-Management
Do you or someone you love have diabetes or prediabetes? Meeting Dates: Sept. 18, Sept. 25, Oct. 2, Oct. 9, Oct. 16, Oct. 23, from 4 to 6 p.m. Our Diabetes Management Series encourages lifestyle changes while learning about your diabetes and the way it affects your health. Topics ...