Next Date: January 23, 2019 from 10 – 11 a.m. Mindful Eating Series New Year, New You This weekly lecture series is designed to help you start 2019 right by reinforcing the connection between your health and your food. Please join us every Wednesday morning from 10–11 a.m. on the following dates: Jan. 23, 2019 -
Weighing your options: Are you making the best selections in the produce section? According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight loss.
Slimming down your waistline is no easy feat. But, it might not be as difficult as you think. Most people would love a magic potion to help them trim down in the tummy area. But, until that exists we have a few suggestions that can help make a big difference. Here are 8 tips that will