Weight Loss

  • Mother and daughter selecting healthy fruit in produce section

7 Fruits That Can Help You Lose (Or Maintain Your) Weight

Weighing your options: Are you making the best selections in the produce section?
According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight loss.

These 7

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  • man-with-a-bulging-belly-learns-ways-to-fight-it

8 Ways To Fight The Belly Bulge

Slimming down your waistline is no easy feat. But, it might not be as difficult as you think.
Most people would love a magic potion to help them trim down in the tummy area. But, until that exists we have a few suggestions that can help make a big difference.

Here are 8 tips that will be able

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