10 Lifestyle Changes Everyone Should Make In Their 20s
Your 20s are typically a whirlwind of independence, soul-searching, hyper-socialization and figuring out exactly who you are. These lifestyle tricks will help you along the way. People in their 20's often experience rapid and frequent changes. Increased responsibilities; moving to and from college or out of your parents home; significant personal relationships grow or dissipate; financial stress becomes more tangible; and planning for the future tends to take place of spontaneity. Adopting these 10 habits can help you create a solid foundation for a stress-free, inspired, fulfilled life . 1. Pay attention to your diet People in their 20s eat 25 percent more
What To Do When Someone Has A Seizure
You may feel helpless when someone has a seizure, but remember to stay calm and be present. Your actions could save a life. Seizures are more common than you think; 1 in 10 people will experience one, and they are usually associated with epilepsy. While medication can often control them, seizures are still unpredictable. If a person begins to have convulsions, loses muscle control, or suddenly seems unaware of the surroundings, they could be having a seizure. The most important thing to remember in this situation is to keep your composure. Staying in control with a clear head lowers the
Why You Shouldn’t Whisper with a Hoarse Voice
Although your natural instinct may be to whisper when you have laryngitis, speech therapists believe you may actually be straining your vocal cords. If you’ve ever suffered from laryngitis (swollen, irritated vocal cords in the larynx, perhaps better known as the voice box), your gut reaction might have been to assume that it’s okay to whisper until you get better. That’s not true: Studies have shown that whispering might actually damage the larynx more than normal speech. Performers, singers and public speakers that need vocal rest are also discouraged from whispering so not to strain their pipes. When people try
Motivated? Do These 5 Things Before Getting on That Treadmill
Maybe you love running. Or it could just be something you’re easing yourself into. It may have taken you a long time to muster up the motivation to get on that treadmill. Finding that extra motivation in your busy life to exercise can be tough. But once you gather up that motivation, you can’t just go straight for the treadmill. You may end up injuring yourself. Do these 5 things beforehand to maximize your workout: 1. Create a plan Do you plan to exercise every day? Every week? Or maybe even every other Tuesday? Document a plan and keep it with you.
8 Ways To Fight The Belly Bulge
Slimming down your waistline is no easy feat. But, it might not be as difficult as you think. Most people would love a magic potion to help them trim down in the tummy area. But, until that exists we have a few suggestions that can help make a big difference. Here are 8 tips that will be able to help you in the fight against belly bulge: 1. Find out how much body fat you have There are precise ways to do this that your doctor will be able to do with technology, such as a CT scan or an
Healthy People Usually Eat These 7 Things for Lunch
What you eat for lunch is almost as important as what you eat for breakfast. Your midday meal provides you the fuel to keep running at top capacity. It gets you through the rest of your afternoon, which is likely filled with another four to five hours of thoughtful work at the office or at home. If you’re tired of looking at sad salads or heating up instant ramen noodles, try one of these simple, protein-packed lunch ideas to keep you energized, alert and productive throughout the afternoon. 1. Avocado and egg sandwich What’s better than an avocado and
The Real Reasons You Get Sick When it’s Cold Outside
The Real Reasons You Get Sick When it’s Cold Outside You’re outside on an unexpectedly chilly day. You forgot to wear your hat and gloves and now you’re shivering. Is it a given that you’re going to catch a cold or come down with the flu? Maybe. Cold weather doesn’t make you sick, germs do, but research suggests that cold weather can create conditions that help those germs survive and thrive. Here, we investigate 5 reasons why you’re more likely to get sick in the colder winter months: 1. You’re indoors more Being stuck indoors increases your risk of getting
The Real Reasons You Get Sick When it’s Cold Outside
It’s common knowledge we are all more likely to get sick during winter. But what does science have to say about why? You’re outside on an unexpectedly chilly day. You forgot to wear your hat and gloves and now you’re shivering. Is it a given that you’re going to catch a cold or come down with the flu? Maybe. Cold weather doesn’t make you sick, germs do, but research suggests that cold weather can create conditions that help those germs survive and thrive. Here, we investigate 5 reasons why you’re more likely to get sick in the colder winter months:
Fact or Fiction: Feed a Cold, Starve a Fever?
Is there any significant science behind the old wives' tale? Should you be feeding a cold and starving a fever? And what should you be feeding it anyway? The last time you came down with a cold, a loved one may have suggested you should “feed a cold.” But why? What do doctors advise? As long as you feel well enough to eat and have an appetite, you should go ahead and feed that cold... or fever. The good news? Starving is never the answer. Food and fluids, especially, can help you feel better faster. Fasting (another word for starving), on the
Breast Care
From Mammograms to Breast Cancer Treatment Finding a lump or experiencing breast pain comes with feelings of uncertainty. You want to know what's causing it, and you want an accurate diagnosis. That's the goal of our breast care specialists at USC Verdugo Hills Hospital. We provide best-in-class specialty care for a wide range of breast conditions. We believe that every woman over 40 (unless high risk) should have a yearly mammogram. From routine mammograms to addressing BRCA gene mutations, we offer all the services you need in one location that's close to home. To schedule a digital mammogram, please call