Motivated? Do These 5 Things Before Getting on That Treadmill
Maybe you love running. Or it could just be something you’re easing yourself into. It may have taken you a long time to muster up the motivation to get on that treadmill. Finding that extra motivation in your busy life to exercise can be tough. But once you gather up that motivation, you can’t just go straight for the treadmill. You may end up injuring yourself. Do these 5 things beforehand to maximize your workout: 1. Create a plan Do you plan to exercise every day? Every week? Or maybe even every other Tuesday? Document a plan and keep it with you.
8 Ways To Fight The Belly Bulge
Slimming down your waistline is no easy feat. But, it might not be as difficult as you think. Most people would love a magic potion to help them trim down in the tummy area. But, until that exists we have a few suggestions that can help make a big difference. Here are 8 tips that will be able to help you in the fight against belly bulge: 1. Find out how much body fat you have There are precise ways to do this that your doctor will be able to do with technology, such as a CT scan or an
Healthy People Usually Eat These 7 Things for Lunch
What you eat for lunch is almost as important as what you eat for breakfast. Your midday meal provides you the fuel to keep running at top capacity. It gets you through the rest of your afternoon, which is likely filled with another four to five hours of thoughtful work at the office or at home. If you’re tired of looking at sad salads or heating up instant ramen noodles, try one of these simple, protein-packed lunch ideas to keep you energized, alert and productive throughout the afternoon. 1. Avocado and egg sandwich What’s better than an avocado and
The Real Reasons You Get Sick When it’s Cold Outside
The Real Reasons You Get Sick When it’s Cold Outside You’re outside on an unexpectedly chilly day. You forgot to wear your hat and gloves and now you’re shivering. Is it a given that you’re going to catch a cold or come down with the flu? Maybe. Cold weather doesn’t make you sick, germs do, but research suggests that cold weather can create conditions that help those germs survive and thrive. Here, we investigate 5 reasons why you’re more likely to get sick in the colder winter months: 1. You’re indoors more Being stuck indoors increases your risk of getting
The Real Reasons You Get Sick When it’s Cold Outside
It’s common knowledge we are all more likely to get sick during winter. But what does science have to say about why? You’re outside on an unexpectedly chilly day. You forgot to wear your hat and gloves and now you’re shivering. Is it a given that you’re going to catch a cold or come down with the flu? Maybe. Cold weather doesn’t make you sick, germs do, but research suggests that cold weather can create conditions that help those germs survive and thrive. Here, we investigate 5 reasons why you’re more likely to get sick in the colder winter months:
Fact or Fiction: Feed a Cold, Starve a Fever?
Is there any significant science behind the old wives' tale? Should you be feeding a cold and starving a fever? And what should you be feeding it anyway? The last time you came down with a cold, a loved one may have suggested you should “feed a cold.” But why? What do doctors advise? As long as you feel well enough to eat and have an appetite, you should go ahead and feed that cold... or fever. The good news? Starving is never the answer. Food and fluids, especially, can help you feel better faster. Fasting (another word for starving), on the
Breast Care
From Mammograms to Breast Cancer Treatment Finding a lump or experiencing breast pain comes with feelings of uncertainty. You want to know what's causing it, and you want an accurate diagnosis. That's the goal of our breast care specialists at USC Verdugo Hills Hospital. We provide best-in-class specialty care for a wide range of breast conditions. We believe that every woman over 40 (unless high risk) should have a yearly mammogram. From routine mammograms to addressing BRCA gene mutations, we offer all the services you need in one location that's close to home. To schedule a digital mammogram, please call
Women’s Health
Putting Our Patients at the Center of Care As a woman, your health needs change as you age. At USC Verdugo Hills Hospital (USC-VHH), you’ll find experts who specialize in every stage of women’s health. We are home to academically trained, best-in-class gynecologists, doctors and nurses. Our care teams work with you from your first gynecology exam through maternity care and menopause. With our depth and breadth of expertise, we diagnose and treat a wide variety of women’s health conditions, such as endometriosis, hysterectomy, vaginal cysts, pelvic floor issues and breast cancer. In an understanding and caring environment, we
USC-VHH Welcomes Its First Baby of 2017
On January 1, 2017 at 1:03pm, USC Verdugo Hills Hospital welcomed its very first baby of the new year. Adoptive parents Felipe Osorno and Ian Holloway, as well as older sister Sophia H. Osorno, are thrilled to welcome baby Lucia into their family. Baby Lucia weighed 7 pounds and 7 ounces. Lucia was greeted with a welcome basket of helpful gifts generously donated by members of the Crescenta Valley Chamber of Commerce, including free house cleaning from J’s maids, a family photo shoot from Jennifer Emery Photography and car seat accessories from Diono Baby Bundle. In anticipation of the
Contest: Guess the Weight and Time of Birth of Our First 2017 Baby
USC Verdugo Hills Hospital is hosting a special contest in anticipation of the upcoming birth of the hospital's first baby of the new year. All you need to do is give your best guess about when the baby will be born and how much the baby will weigh. To participate, visit the USC Verdugo Hills Hospital Facebook post about the contest. Comment on the post with the time you think the baby will be born, as well as your guess for the baby’s weight in pounds and ounces. The winning guess for the time of birth will receive a $100