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The Mindfulness Lab is a 5-week class (1 hour each week) that helps you create and incorporate an effective and on going mindfulness practice in all aspects of your life.

Mindfulness has been scientifically shown to reduce anxiety and stress, improve attention, boost the immune system, reduce emotional reactivity and promote a general sense of well­‐being.

Date:
Begins January 16th, 2018 at noon. This is a 5-week class.

Time:
12:30pm to 1:30pm

Here is what you will learn in this class:
• Overview of Mindfulness
• Mindfulness of the Body
• Working with Difficult Emotions
• Cultivating Positive Emotions
• Working with Difficult Thoughts

RSVP required.

Speaker: Allen Weiss is Professor of Marketing in the Marshall School of Business and also the co-­‐chair of Mindful USC -­‐ a university-­‐wide initiative to bring mindfulness to the USC community. He is also a senior teacher at InsightLA.org, the largest mindfulness center in Los Angeles. He is a graduate of Spirit Rock’s Dedicated Practitioner Program and, in 2011, his Basics of Mindfulness class at InsightLA was noted the Best in Los Angeles by LA Magazine.

Keck Medical Center of USC/USC Norris Medical Executive Committee are in support of this program…

“This is so relevant for the medical field where providers experience and bare witness to so much trauma. Not only does it help us live happier lives, it will improve the quality of care we deliver to our patients.”

“This has given me insight and a process to be present and aware and deal with feelings, thoughts and sensations in a way I had not been previously aware of and that I will use”

“Excellent Instructor, engaged the whole class, enjoyable presentations with real life examples, very beneficial to faculty”

“I am a novice with regard to mindfulness, so it was a good basic introduction. It helped.”