What Are Kegel Exercises, and Should You Do Them?
Find out how these pelvic floor exercises can help you. You may have heard of Kegels — pregnant women are often encouraged to do them to strengthen their vaginal muscles in preparation for birth. But the exercises can do far more than that, for both women and men. If you experience urinary or fecal incontinence (difficulty holding it when you have to go to the bathroom) or pelvic organ prolapse (when pelvic organs begin to drop), these may be the exercises for you. Two advantages to Kegel exercises: They’re very easy, and you can do them anywhere, without anyone knowing. Your pelvic
In Charge of the Change
Menopause and perimenopause often come with disruptive symptoms due to fluctuating hormones. Evelyn Mitchell, MD, an OB/GYN at USC Verdugo Hills Hospital, breaks down 3 common physical symptoms — and what can be done to make life easier. 1. Hot flashes “A hot flash is a sudden feeling of intense heat that rushes to the upper body and face,” Dr. Mitchell explains. “It may last a couple of seconds to minutes and may occur daily or a few times a month. Hot flashes at night can cause night sweats, which can impact sleep.” Many women recommend carrying a personal
Is There a Better Way To Treat Uterine Fibroids?
Uterine fibroid embolization is a minimally invasive procedure that is an alternative to surgery — but is it right for you? Uterine fibroids are extremely common, benign tumors in the uterus. For many women, they cause no symptoms at all and don’t need to be treated. But, if you’re among the 25% of women for whom fibroids cause symptoms, they can affect your health and quality of life. Uterine fibroids may cause heavy menstrual bleeding or bleeding between periods, to the point that you may become anemic or need a blood transfusion. If fibroids get too big, they may also
Your Body at 40, 50, 60 and 70
As we progress through adulthood, our bodies continue to change. Here is what to look out for — and how to stay healthy — from your 40s to your 70s. Your Body at 40 As you enter your 40s, you may find yourself dealing with some changes in your body. Knowing what’s in store can help you prepare for lifestyle changes to stay healthy and happy for decades to come. The number on the scale might start creeping up What to expect: Both men and women will probably notice it’s easier to gain weight as they move past 40.
Sue Wilder: A Warm and Helpful Hand
Sue Wilder, a volunteer at USC Verdugo Hills Hospital for 18 years, understands that when someone enters the hospital, they are at an extremely vulnerable point. Her first time at USC Verdugo Hills Hospital was when her father was admitted as a result of congestive heart failure. “He ended up spending seven weeks in this hospital on almost every single floor,” Sue said. “I was just so impressed with the care, the staff, how he was treated and how I, as a family member, was treated. Because of that, I grew attached to the hospital.” Inspired by her mother, who
Phil Mutchnik: Volunteer of the Year Gives With All of His Heart
Phil Mutchnik is easy to track down — if he’s not at the movies catching the films most likely be nominated for an Oscar, he’s volunteering at USC Verdugo Hills Hospital four and sometimes, five days a week. “I get a lot out of this myself,” he said. “I am not just doing this for myself, but it provides a lot of purpose in my life.” Positive, dedicated and no stranger to the community hospital, Phil always knew he would become a volunteer when his wife passed away. Phil and his wife were married for more than 35 years, and
IR Cath Lab
Advanced Cardiology Care in Your Community Our state-of-the-art Interventional Radiology and Cardiac Catheterization Laboratory (IR/Cath Lab) at USC Verdugo Hills Hospital (USC-VHH) offers best-in-class cardiology care in your community. Our team of experienced cardiologists and surgeons treat simple to complex cardiovascular conditions, such as coronary artery disease and peripheral artery disease, and provide a full range of diagnostic and preventive cardiology services, including: Angioplasty Arterial stenting Electro-physiology Heart catheterization Pacemaker implantation We also offer interventional radiology services to treat and diagnose conditions such as: Cancer Heart and vascular disease Men’s health conditions Neurological disorders
Thank you
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