What to Know About Kegel Exercises
Kegel exercises may be most effective when overseen by a qualified therapist. Many people have heard of Kegel exercises, which are exercises used to strengthen or retrain the group of muscles, known as the pelvic floor, that support the bladder, bowel and uterus. But, while many people know the word, few people know exactly which types of Kegel exercises to do, how often to do them and when they are most useful. There are also times when people begin Kegel exercises to resolve a problem with their pelvic floor, but the exercises aren’t always helpful and can sometimes lead