May 10, 2018 | USC Verdugo Hills Hospital

Daily Archives: May 10, 2018

10 Proven Strategies for Easing Anxiety

Take control of racing thoughts and your spinning mind with these natural strategies for reducing anxiety. Occasional anxiety and nagging feelings of worry are a normal part of everyday life. In fact, about 18 percent of adults in the U.S. will experience anxiety, according to the National Institute of Mental Health. Though you can’t always ...
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2018-05-10T14:42:04-07:00News and Stories|

How Often Do I Need a Mammogram?

Keeping your joints healthy and strong can help you stay active. As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and ...
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2019-01-14T13:44:30-08:00News and Stories|