Keeping your joints healthy and strong can help you stay active. As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and
Take control of racing thoughts and your spinning mind with these natural strategies for reducing anxiety. Occasional anxiety and nagging feelings of worry are a normal part of everyday life. In fact, about 18 percent of adults in the U.S. will experience anxiety, according to the National Institute of Mental Health. Though you can’t
Battling a deadly disease can take a toll on family members. Learn how you can support loved ones in this time of turmoil. Dealing with cancer means more than addressing the physical side of the disease. There also is an emotional side of cancer that takes just as much — if not more —
No one wants to think about their friends or family members battling prostate cancer, but being prepared is the best way to protect their health. Early detection is a critical part of successful treatment, and it depends on regular screenings — especially for men with elevated risk. Too often, myths and misconceptions keep men from
Keeping your joints healthy and strong can help you stay active. As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and