January 9, 2017 | USC Verdugo Hills Hospital

Daily Archives: January 9, 2017

10 Ways to Create Inspiration in Your Life This Year

Motivating yourself to stay inspired may be easier than you think. Try these simple tricks to spark your inspiration. Staying mentally stimulated enough to accomplish endeavors outside of your typical routine may be overwhelming, especially considering the demanding nature of your home and work responsibilities, but you can set out to accomplish all of your goals this ...

2019-01-14T13:44:32-07:00News and Stories|

Healthy People Usually Eat These 7 Things for Lunch

What you eat for lunch is almost as important as what you eat for breakfast. Your midday meal provides you the fuel to keep running at top capacity. It gets you through the rest of your afternoon, which is likely filled with another four to five hours of thoughtful work at the office or at ...


The Real Reasons You Get Sick When it’s Cold Outside

The Real Reasons You Get Sick When it’s Cold Outside You’re outside on an unexpectedly chilly day. You forgot to wear your hat and gloves and now you’re shivering. Is it a given that you’re going to catch a cold or come down with the flu? Maybe. Cold weather doesn’t make you sick, germs do, ...


Fact or Fiction: Feed a Cold, Starve a Fever?

Is there any significant science behind the old wives' tale? Should you be feeding a cold and starving a fever? And what should you be feeding it anyway? The last time you came down with a cold, a loved one may have suggested you should “feed a cold.” But why? What do doctors advise? As long as you ...