Mindful Eating Series | USC Verdugo Hills Hospital

Mindful Eating Series

Mindful Eating SeriesNext Date: July 11: – Nutrition 101 from 4:00 p.m. – 5:30 p.m.

These classes are designed to help you reinforce the connection between your health and your food. All classes are offered in-person and virtual. Zoom link will be provided prior to the class date.

Join us every Monday from 4:00 p.m. – 5:30 p.m.
Attend Virtually or In-person on the following dates:

  • July 11: – Nutrition 101
  • July 18: – Defend Your Health
  • July 25: – Jump Start Your Day with Breakfast
  • August 1: – Food Labels
  • August 8: – Hydration
  • August 15: – Heart Healthy Foods
  • August 22: – Protein and Aging
  • August 29: – Dining Out Made Simple
  • September 12: – Mindful Eating
  • September 19: – Tips for Your Wallet

Where:4th Floor ACR
USC Verdugo Hills Hospital
1812 Verdugo Blvd.
Glendale, CA 91208

Check in at the front desk for location information.

For more information, call (818) 952-2228.

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2022-06-16T09:13:36-07:00Programs, Classes and Events, Weight Loss|