jon Trejo | USC Verdugo Hills Hospital - Part 3

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So far jon Trejo has created 27 blog entries.

10 Proven Strategies for Easing Anxiety

Take control of racing thoughts and your spinning mind with these natural strategies for reducing anxiety. Occasional anxiety and nagging feelings of worry are a normal part of everyday life. In fact, about 18 percent of adults in the U.S. will experience anxiety, according to the National Institute of Mental Health. Though you can’t always

2018-05-10T14:42:04+00:00News and Stories|

Grow and Play

Next Date: Every Thursday from 9–10 a.m. A 4-week developmental workshop for you and your baby. DATE: Every Thursday Location: USC Verdugo Hills Hospital 1812 Verdugo Blvd., Glendale, CA Time: 9 a.m.– 10 a.m. *Free parking is available Learn through a supported and safe environment,

Mindful Eating Series

Next Date: January 23, 2019 from 10 – 11 a.m. Mindful Eating Series New Year, New You This weekly lecture series is designed to help you start 2019 right by reinforcing the connection between your health and your food. Please join us every Wednesday morning from 10–11 a.m. on the following dates: Jan. 23, 2019 -

Coffee Talk

Next Date: February 20 from 3-4 p.m. Coffee Talk Helping you bring your life into balance. If you are over 50, you may be noticing differences in your mental well-being as you experience the changes in physical health and socialization that come with aging. Coffee Talk is a monthly program that gives you the

USC Verdugo Hills Hospital Foundation 28th Annual Golf Classic

The USC Verdugo Hills Hospital Foundation Golf Classic has been the hospital’s signature fundraising event for 28 years. The funds raised will benefit the hospital’s highest priority needs, ensuring that we continue to provide world-class, quality, personalized and compassionate health care to our Foothill communities. We invite you to join us and help celebrate the

2019-01-22T09:56:19+00:00News and Stories|

Healthy Hearts Nutrition Series

Next Date: February 5 from 8:30-9:30a.m. Heart Healthy Lifestyle Classes This series teaches skills for a healthier lifestyle, nutritious shopping and cooking to keep your heart healthy. The Healthy Hearts nutrition series teaches skills for a healthier lifestyle and offers tips to shop and cook foods that can keep your heart healthy. The free