jon Trejo | USC Verdugo Hills Hospital - Part 2

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So far jon Trejo has created 26 blog entries.

How to Maintain Joint Health and Prevent Arthritis

Keeping your joints healthy and strong can help you stay active. As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and ...

2019-01-14T13:44:30-07:00News and Stories|

10 Proven Strategies for Easing Anxiety

Take control of racing thoughts and your spinning mind with these natural strategies for reducing anxiety. Occasional anxiety and nagging feelings of worry are a normal part of everyday life. In fact, about 18 percent of adults in the U.S. will experience anxiety, according to the National Institute of Mental Health. Though you can’t always ...

2018-05-10T14:42:04-07:00News and Stories|

Are Your Loved Ones Due for a Prostate Screening?

No one wants to think about their friends or family members battling prostate cancer, but being prepared is the best way to protect their health. Early detection is a critical part of successful treatment, and it depends on regular screenings — especially for men with elevated risk. Too often, myths and misconceptions keep men from ...

2019-01-14T13:44:30-07:00News and Stories|

How Often Do I Need a Mammogram?

Keeping your joints healthy and strong can help you stay active. As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and ...

2019-01-14T13:44:30-07:00News and Stories|

Aquatic Physical Therapy

USC Verdugo Hills Hospital (USC VHH) offers Aquatic Physical Therapy Services through a community partnership with the Crescenta-Cañada Family YMCA (YMCA). Aquatic Therapy Services will be provided by specially trained physical therapists in a comfortable and friendly environment. Crescenta-Cañada Family YMCA is conveniently located in La Cañada, less than one mile away from USC Verdugo ...

Get Up & Go Classes

Receive expert advice and instruction from a licensed physical therapist Improve strength, balance, coordination and mobility Exercise in a group setting that fosters wellness Class meets from 2:30 to 3:30 p.m. Cost: $12/class OR $88/8 classes Where: USC Verdugo Hills Hospital Council Room (Located on 4th floor) 1812 Verdugo Blvd. Glendale, CA 91208 Reservations are ...

FallProof ™ Classes

Structured exercise program designed to improve balance, mobility and posture A free comprehensive balance screening is required prior to start of classes Pre- and post-balance assessments to identify individual needs and demonstrate progress Classes taught by certified FallProof™ instructors Classes are held once a week. Participants are grouped in classes based on similar ability levels. ...

Is Dementia Preventable?

Experts say that one-third of the world's dementia cases could be prevented by managing lifestyle factors such as hearing loss, hypertension and depression. This remarkable fact was part of a report by the first Lancet Commission on Dementia Prevention and Care that was presented at the Alzheimer’s Association International Conference (AAIC) 2017 and published in The Lancet. ...

2019-01-14T13:44:31-07:00News and Stories|