jtrejo

About jon Trejo

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So far has created 24 blog entries.

Managing the Aging Process

Next Date: December 18, 2018 from 6:30 – 7:30 p.m.

Healthy Hearts Nutrition Series

Next Date: December 19 from 12-1p.m.

Coffee Talk

Next Date: December 19, 2018 from 3-4 p.m.

  • EVSP-Featured-Image-Grow_and_Play

Grow and Play

Next Date: Every Thursday from 9–10 a.m.

How to Maintain Joint Health and Prevent Arthritis

Keeping your joints healthy and strong can help you stay active.
As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and relieve

News and Stories|

10 Proven Strategies for Easing Anxiety

Take control of racing thoughts and your spinning mind with these natural strategies for reducing anxiety.
Occasional anxiety and nagging feelings of worry are a normal part of everyday life. In fact, about 18 percent of adults in the U.S. will experience anxiety, according to the National Institute of Mental Health.

Though you can’t always control what

News and Stories|

How to Support a Family Member Going Through Cancer

Battling a deadly disease can take a toll on family members. Learn how you can support loved ones in this time of turmoil.
Dealing with cancer means more than addressing the physical side of the disease. There also is an emotional side of cancer that takes just as much — if not more — time, energy

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Are Your Loved Ones Due for a Prostate Screening?

No one wants to think about their friends or family members battling prostate cancer, but being prepared is the best way to protect their health.
Early detection is a critical part of successful treatment, and it depends on regular screenings — especially for men with elevated risk.

Too often, myths and misconceptions keep men from being proactive

News and Stories|

How Often Do I Need a Mammogram?

Keeping your joints healthy and strong can help you stay active.
As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and relieve

News and Stories|