jtrejo

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So far has created 26 blog entries.

USC Verdugo Hills Hospital Foundation 28th Annual Golf Classic

The USC Verdugo Hills Hospital Foundation Golf Classic has been the hospital’s signature fundraising event for 28 years. The funds raised will benefit the hospital’s highest priority needs, ensuring that we continue to provide world-class, quality, personalized and compassionate health care to our Foothill communities. We invite you to join us and help celebrate the

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  • managing-the-aging-process

Managing the Aging Process Lecture Series

Next Date: January 15, 2019 from 4 – 5 p.m.

Healthy Hearts Nutrition Series

Next Date: January 16 from noon-1p.m.

Coffee Talk

Next Date: January 16, 2018 from 3-4 p.m.

  • Mindful Eating Series

Mindful Eating Series

Next Date: January 23, 2019 from 10 – 11 a.m.

  • EVSP-Featured-Image-Grow_and_Play

Grow and Play

Next Date: Every Thursday from 9–10 a.m.

How to Maintain Joint Health and Prevent Arthritis

Keeping your joints healthy and strong can help you stay active.
As you age, the cartilage around your joints can wear or break down. This can trigger arthritis, a joint disorder that causes pain and stiffness due to inflammation of one or more joints. However, you can take steps to protect your existing cartilage and relieve

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10 Proven Strategies for Easing Anxiety

Take control of racing thoughts and your spinning mind with these natural strategies for reducing anxiety.
Occasional anxiety and nagging feelings of worry are a normal part of everyday life. In fact, about 18 percent of adults in the U.S. will experience anxiety, according to the National Institute of Mental Health.

Though you can’t always control what

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How to Support a Family Member Going Through Cancer

Battling a deadly disease can take a toll on family members. Learn how you can support loved ones in this time of turmoil.
Dealing with cancer means more than addressing the physical side of the disease. There also is an emotional side of cancer that takes just as much — if not more — time, energy

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